Dumbbell Press Vs Bench Press

For those who are looking for effective exercises with resistance to build their chest muscles, there is always a choice to be made as to how best to get the results they seek. The debate rages on in all the message boards where bodybuilding enthusiasts compare the advantages of Dumbbell Press Vs Bench Press.

For those who are using the barbell to get their bench press workout, there are great advantages in that the bench they are using is giving them great stability and that allows them to concentrate on the muscle groups they are working. The shoulder and triceps are worked in this position and there are several categories of weight that can be used, much more than the average dumbbell weight that most gyms would have available.

The use of the dumbbell press for bodybuilding sometimes has the weight being lifted from a rack and sometimes from the floor. Categories of this kind of exercise include the military press, the bent over press and the flye. Each of these exercises will work the chest and arms but the slight differences in the techniques as well as how the reps are done will determine the body sculpting effects.

There are many books about this controversy about dumbbell press Vs bench press and there are many devoted bodybuilders who do plenty of both, but there is generally a preference for one over the other. Even if you belong to a gym that has great equipment, it is often the case that the selection of free weights or dumbbells may not have the higher numbers, there will be only lighter weights and that can limit the success the more advanced bodybuilders can achieve.

All the books out there that talk about bodybuilding will give tips on techniques so that there can be good form at all times for maximum benefit for your effort. Aside from the books there are media that can be accessed through the net. Things like DVD workout programs and other online media such as videos and training instruction can be found. Training at home is easier than ever with all of these advancements.

Comments page 0 of 0

Click here to add a comment

There are currently 0 comments to display.

Pomona, Guam, Oakdale, Conyers, Troy, Parsons, Lake Jackson, Danville, Neenah, North Tonawanda, Blythe, Mayfield Heights, Des Plaines, Norwalk, Virginia Beach, Portsmouth, Grand Rapids, Hawaii, Albany, Baraboo, Burnsville, North Dakota, Benton Harbor, Lake Grove, Arkansas, Key West, Glendora, Hope, Lansing, Natchitoches, Tallahassee, Ballwin, Richmond, Tennessee, Hackensack, Madison Heights, Bowie, Lake Charles, Forest Hill, Piedmont, Bristol, Georgia, Waycross, Sebastian, Wyandotte, Opelika, Lakewood, Parker, La Porte, Davie, Conneaut, Oklahoma, Norwood, Virgin Islands, Greenville, Baltimore, Middleburg Heights, Hazleton, District of Columbia, Lebanon, Northfield, Temple, Loma Linda, Flower Mound, Ashland, Connecticut, Goldsboro, Moreno Valley, Bridgeton, Summit, Bay St. Louis, Urbana, Los Angeles, Ottawa, Avondale, Newark, Milledgeville, South Ogden, Farmington Hills, Augusta-Richmond County consolidated government (balance)

Quarterback Weight Training - 3 Training Methods For Quarterbacks

By John Wheeler
The quarterback used to be known as the weakest of all the players on the field, but the modern quarterback, like so many other athletes is a different breed. The need to build muscle, strength and power are more important now than ever and so players and coaches alike are adopting weight training programs to help quarterbacks get bigger and play better. However, many folks are concerned about the effect that quarterback weight training programs can have on their overall performance, and this is particularly true of the quarterback who relies on their throwing arm. Can weight training for quarterbacks reduce arm flexibility and make throwing more difficult?
[READ FULL ARTICLE]

Routines For Weight Lifting - 3 Things Every Weight Lifting Routine Needs

By Ryan Riley
Building muscle goes beyond just lifting heavy weights over and over again. In reality, a great weight training routine actually has several dimensions. When trying to build lean muscle mass you always need to remember proper diet, weekly cardio exercises, maintaining proper hydration, and resting 8 to 10 hours each and every day.
[READ FULL ARTICLE]

Setting Goals - A Guide to Weight Lifting Success

By Wanda St Tremaine
Our lives are all so busy with the responsibilities of work and family there is no lack for excuses about why we can't fulfill on our exercise programs or beginning a weight lifting routine. That is why staying focused on obtaining a strong healthy body through strength training or weight lifting routines takes a truckload of determination.
[READ FULL ARTICLE]

Weight Lifting Regimen

By Tyson Paradis
There are tons of regimens online and in magazines. Because of this, it's very easy to get confused when trying to pick the right one. Here are five tips to get you started in the right direction:
[READ FULL ARTICLE]