Weight Lifting Calories Burned | Chest Exercises With Dumbbells | Decline Bench Press Benefits | Weight Lifting For Runners | Olympic Weights For Sale | Best Weight Lifting Songs | Bench Press Workout Chart | Weight Lifting Games | Dumbbell Press Vs Bench Press | Mens Health Workout Routines   Home
 



Dumbbell Press Vs Bench Press



For those who are looking for effective exercises with resistance to build their chest muscles, there is always a choice to be made as to how best to get the results they seek. The debate rages on in all the message boards where bodybuilding enthusiasts compare the advantages of Dumbbell Press Vs Bench Press.
For those who are using the barbell to get their bench press workout, there are great advantages in that the bench they are using is giving them great stability and that allows them to concentrate on the muscle groups they are working. The shoulder and triceps are worked in this position and there are several categories of weight that can be used, much more than the average dumbbell weight that most gyms would have available.

The use of the dumbbell press for bodybuilding sometimes has the weight being lifted from a rack and sometimes from the floor. Categories of this kind of exercise include the military press, the bent over press and the flye. Each of these exercises will work the chest and arms but the slight differences in the techniques as well as how the reps are done will determine the body sculpting effects.

There are many books about this controversy about dumbbell press Vs bench press and there are many devoted bodybuilders who do plenty of both, but there is generally a preference for one over the other. Even if you belong to a gym that has great equipment, it is often the case that the selection of free weights or dumbbells may not have the higher numbers, there will be only lighter weights and that can limit the success the more advanced bodybuilders can achieve.

All the books out there that talk about bodybuilding will give tips on techniques so that there can be good form at all times for maximum benefit for your effort. Aside from the books there are media that can be accessed through the net. Things like DVD workout programs and other online media such as videos and training instruction can be found.  Training at home is easier than ever with all of these advancements.



Comments page 0 of 0
Click here to add a comment
There are currently 0 comments to display.

 


Pomona, Guam, Oakdale, Conyers, Troy, Parsons, Lake Jackson, Danville, Neenah, North Tonawanda, Blythe, Mayfield Heights, Des Plaines, Norwalk, Virginia Beach, Portsmouth, Grand Rapids, Hawaii, Albany, Baraboo, Burnsville, North Dakota, Benton Harbor, Lake Grove, Arkansas, Key West, Glendora, Hope, Lansing, Natchitoches, Tallahassee, Ballwin, Richmond, Tennessee, Hackensack, Madison Heights, Bowie, Lake Charles, Forest Hill, Piedmont, Bristol, Georgia, Waycross, Sebastian, Wyandotte, Opelika, Lakewood, Parker, La Porte, Davie, Conneaut, Oklahoma, Norwood, Virgin Islands, Greenville, Baltimore, Middleburg Heights, Hazleton, District of Columbia, Lebanon, Northfield, Temple, Loma Linda, Flower Mound, Ashland, Connecticut, Goldsboro, Moreno Valley, Bridgeton, Summit, Bay St. Louis, Urbana, Los Angeles, Ottawa, Avondale, Newark, Milledgeville, South Ogden, Farmington Hills, Augusta-Richmond County consolidated government (balance)


Proper Breathing Technique For Weight Lifting

By Kaleena A Lawless
Holding your breath while lifting is called the Valsalva Maneuver. Your windpipe closes and the pressure in your chest rises. This reaction also occurs when you are coughing or vomiting. Not so good, huh? Holding your breath may cause:
[READ FULL ARTICLE]

Beginner Weight Lifting for Women

By Darragh Holland
Many women are generally afraid of lifting weights as they think they will be putting on big muscles. Despite the fact that this is almost physiologically impossible due to a lack of testosterone. Mens natural ability to create testosterone, along with the huge amount of protein consumed are what really create muscle hypertrophy.
[READ FULL ARTICLE]

Weight Lifting Supplements - Are They Safe and Effective?

By Zandra Jones
Weight lifting supplements are widely used amongst individuals that are trying to engage in the art of body building. In fact, most of the supplements that are widely available in many health centered stores are sponsored by well known weight lifters. Basically, these supplements are designed to give body builders the edge over their competitors.
[READ FULL ARTICLE]

Cardio And Weight Lifting: How To Set Up Cardio And Weight Lifting On The Same Day

By Steven Tyrie
Cardio and weight lifting are two of the main components of a balanced work out regimen. If you can, you should plan your work outs so that your cardio sessions are on days when you aren't performing any weight lifting at all. One of the main goals when planning your regimen and considering including cardio sessions should be to keep it at a light to moderate intensity.
[READ FULL ARTICLE]

How to Maximize Weight Lifting Effectiveness

By Lynn Hahn
To maximize your weight lifting sessions you need an understanding of how your body works. This article will give you the information you need to get the most from weight lifting.
[READ FULL ARTICLE]