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The 3 Best Weightlifting Exercises For Hamstrings

By Sam Munoz
Often times when talking to someone who enjoys working out a question I have been asked several times is, "what are the best weightlifting exercises for hamstrings." Although there are a few exercises that work for the hamstrings, here are the top three weightlifting exercises for hamstrings.
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Things You May Notice After 3 Weeks of Weight Lifting

By Sharon Sweeny
If it takes three weeks to form a habit, what changes take place over three weeks? Can we use three weeks as a measurement of a weight lifting workout's effect on our muscles and our bodies?
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