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How To Choose The Best Weight Training Shoes

By Andrias Wijaya
Weight training is a popular form of exercise. To do this exercise, you need special weight training shoes. Find out how to choose the best shoes for weight training.
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Weight Loss Through Weight Lifting - A Beginner's Guide

By Kausar Khan
If you feel that your physical condition is not exactly as you would wish it was because you have extra fat, you should consider losing it through weight lifting. Many people associate weight building with body builders, but this should not be taken as a way to get very muscular and strong.
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Weight Lifting Rules - Skinny Guy

By Harry Hawkins
If you're a skinny guy you need to change things up a bit to gain muscles. These 5 rules will help you get that lean, muscular body.
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