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Proper Breathing Technique For Weight Lifting

By Kaleena A Lawless
Holding your breath while lifting is called the Valsalva Maneuver. Your windpipe closes and the pressure in your chest rises. This reaction also occurs when you are coughing or vomiting. Not so good, huh? Holding your breath may cause:

Beginner Weight Lifting for Women

By Darragh Holland
Many women are generally afraid of lifting weights as they think they will be putting on big muscles. Despite the fact that this is almost physiologically impossible due to a lack of testosterone. Mens natural ability to create testosterone, along with the huge amount of protein consumed are what really create muscle hypertrophy.

Weight Lifting Supplements - Are They Safe and Effective?

By Zandra Jones
Weight lifting supplements are widely used amongst individuals that are trying to engage in the art of body building. In fact, most of the supplements that are widely available in many health centered stores are sponsored by well known weight lifters. Basically, these supplements are designed to give body builders the edge over their competitors.

Cardio And Weight Lifting: How To Set Up Cardio And Weight Lifting On The Same Day

By Steven Tyrie
Cardio and weight lifting are two of the main components of a balanced work out regimen. If you can, you should plan your work outs so that your cardio sessions are on days when you aren't performing any weight lifting at all. One of the main goals when planning your regimen and considering including cardio sessions should be to keep it at a light to moderate intensity.

How to Maximize Weight Lifting Effectiveness

By Lynn Hahn
To maximize your weight lifting sessions you need an understanding of how your body works. This article will give you the information you need to get the most from weight lifting.