Three of the most popularly used dumbbell exercises for the chest include the one arm floor press, the alternating dumbbell hip raise and the dumbbell push-up. The one arm floor press includes the shoulder, tricep, bicep and the arm muscles. The dumbbell push-up is probably the most effective of chest muscle building exercises which is why it is so commonly used by bodybuilders. Finally, the alternating dumbbell hip raise works out the chest some, but is mostly for the ab and leg muscles.
It is vital for mass muscle building to know how to perform various types of dumbbell exercises the right way. You can get help from using video workouts that show you exactly how to do the exercises. These videos also offer a form of moral support and help you remember to breathe during your workout.
Where can you find affordable dumbbells? You can shop at online stores like Play It Again Sports that offer new and used sports equipment from resistance bands to machines. This store even allows you to trade your old equipment in for discounts on new equipment. Chest exercises with dumbbells does not have to cost you a fortune. You can save a lot of money by comparison shopping and by choosing good, used equipment over new.
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